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Table of Contents  Introduction………………........……............7
1. My Story – Part One….……..….....….........9 2. What is Fructose Malabsorption?......................13
3. Diagnosis……………………………...................15
4. Symptoms of Fructose Malabsorption……........18
5. Treatment for Fructose Malabsorption…….......20
6. The Diet……………………....………….............25
7. Sugars & Sweeteners……………………..........31
8. High Fructose Corn Syrup……...……........…...40
9. What Can I Eat?................................................44
10. Nutrition Notes…………………….…..........….49
11.  Mourning………………....………….…...........57
12.  Additional Information…………………...........62
13. Causes of Fructose Malabsorption....…......…67
14. Dietary Changes – Going Organic…….......…70
15. Eating Out………………………………...........79
16. Help for the Hurting…………………............…89
17. Depression…….…….…………………............95
18. Bob’s Point of View…………………...............120
19. The Rest of My Story………………...........…127
Appendix…………………………………..........133A:  Support Groups / Books……………..........134B:  Bob’s List…………………………...........…140C:  Can Eat List……………………….........….141D:  Cannot Eat List…………………….........…147E:  Maybe Eat List……………………....…......153F:  Snacks List…………………………............155G:  Sugars & Sweeteners List…………..........158H:  Fructan List…………………………............167I :  Vitamin D Sources List…………….........…168J:  Tryptophan List………….………….........…170K:  Newbie List……………………..….........…171L:  Back to Basics List…….….........….....…….......174
M:  Food Pyramid............................................176N:  Recipes………..………………….........….........177
Sources………….………...………….......…....…209 Index…………………………………….......….....213


Fructose Malabsorption
The Survival Guide
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