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Table of Contents
Introduction............................................... 1
Disclaimer .................................................2
My Story – Part One .................................3
What is Fructose Malabsorption? .............6
Causes of Fructose Malabsorption ...........6
Symptoms of Fructose Malabsorption ......9
Diagnosis ................................................11
Treatment for Fructose Malabsorption....14
SIBO .......................................................17
Leaky Gut ...............................................21
Poop .......................................................24
The Diet ..................................................26
Sugars & Sweeteners .............................31
High Fructose Corn Syrup ......................40
What Can I Eat? .....................................45
Nutrition Notes ........................................50
Mourning ................................................55
Additional Information .............................58
Dietary Changes – Going Organic ..........61
Eating Out ...............................................67
Help for the Hurting .................................71
Depression ..............................................76
Bob’s Point of View .................................93
My Story  Part Two ...............................99
Appendix ...............................................104
    Other Excellent Resources ...............105
    Vitamin D List ....................................107
    Tryptophan List .................................109
    Recipes .............................................110
    FODMAP Food List ...........................128
Sources .................................................143
Index .....................................................147


Fructose Malabsorption
The Survival Guide
© 2009 Ledford Publishing
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